In this course students get to apply as well as deepen their understanding of much of what they've learned in previous courses. The focus will be on bringing together reflection and action (ReflAction) for the purpose of personal and collective transformation - for students to help themselves become happier, as well as for students to learn how to help others do the same. Students will spend an average of 80 minutes each day engaged in individual as well as group activities that cultivate the SPIRE elements, including but not limited to the following: Meditation Goalsetting Yoga Physical exercise Breathwork Different forms of journaling Reminders
In this course students get to apply as well as deepen their understanding of much of what they've learned in previous courses. The focus will be on bringing together reflection and action (ReflAction) for the purpose of personal and collective transformation - for students to help themselves become happier, as well as for students to learn how to help others do the same. Students will spend an average of 80 minutes each day engaged in individual as well as group activities that cultivate the SPIRE elements, including but not limited to the following: Meditation Goalsetting Yoga Physical exercise Breathwork Different forms of journaling Reminders
In this course students get to apply as well as deepen their understanding of much of what they've learned in previous courses. The focus will be on bringing together reflection and action (ReflAction) for the purpose of personal and collective transformation - for students to help themselves become happier, as well as for students to learn how to help others do the same. Students will spend an average of 80 minutes each day engaged in individual as well as group activities that cultivate the SPIRE elements, including but not limited to the following: Meditation Goalsetting Yoga Physical exercise Breathwork Different forms of journaling Reminders
The course continues to explore happiness through the lens of wholeperson wellbeing (wholebeing). The course is both theoretical, providing an overview of the final five of the twelve principles that define wholebeing, as well as practical, providing tools and techniques for helping individuals and groups pursue and attain higher levels of happiness. It looks at the way the SPIRE model applies to education, the workplace, and society as a whole.
The course continues to explore happiness through the lens of wholeperson wellbeing (wholebeing). The course is both theoretical, providing an overview of the final five of the twelve principles that define wholebeing, as well as practical, providing tools and techniques for helping individuals and groups pursue and attain higher levels of happiness. It looks at the way the SPIRE model applies to education, the workplace, and society as a whole.
The course continues to explore happiness through the lens of wholeperson wellbeing (wholebeing). The course is both theoretical, providing an overview of the final five of the twelve principles that define wholebeing, as well as practical, providing tools and techniques for helping individuals and groups pursue and attain higher levels of happiness. It looks at the way the SPIRE model applies to education, the workplace, and society as a whole.